A variety of entertainment and seminars will be ongoing throughout event.
9:45 a.m. – Yoga: For Your Mind, Body, and Spirit
Presented by Megan Grandinetti, Owner and Teacher, Sattva Center for Meditation & Yoga
Sattva founder Megan Grandinetti has been a practitioner of yoga for more than 20 years and a teacher of yoga since 2013. Megan will demonstrate poses from beginner to advanced and talk about the benefits of yoga for your mind, body, and spirit.
10:30 a.m. – Live Your Best Midlife
Presented by Dr. Melanie Ochalski, Certified Menopause Practitioner, WellSpan
Be the change. Take control of menopause. Menopause symptoms are real and can look different for each woman. Dr. Melanie Ochalski, certified menopause practitioner, will help you understand and manage the menopause symptoms you have now and know what to expect in the future.
11:15 a.m. – Change Your Plate, Change Your Life with Epicure
Presented by Tammy Kerr, USA Founding Leader, Epicure
So many of our health conditions today are caused by what we put into our bodies. Join Tammy Kerr with Epicure as she shares how you can change your health by balancing your plate. Learn how to prepare delicious, healthy meals in minutes. Good food doesn’t have to taste bland or take long to prepare. Tammy will show you how to create a meal from raw to ready in 20 minutes or less.
Noon – Something to Wine About
Presented by Laurie Forster, Certified Sommelier, National Speaker, and Author – Sponsored by the PA Beef Council
TV personality and award-winning sommelier Laurie Forster shares her journey from software sales executive to a business and life centered on her passion for food and wine. Using her down-to-earth approach to “wine education,” Laurie will demystify some secrets of the wine industry and why it’s so darn funny! Beef and wine samples will be served immediately following, and Laurie will sign copies of her book The Sipping Point: A Crash Course in Wine.
